Minggu, 30 September 2012

[R441.Ebook] Free Ebook Metal Lathe for Home Machinists, by Harold Hall

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Metal Lathe for Home Machinists, by Harold Hall

Metal Lathe for Home Machinists is a project-based course that provides a complete introduction to the lathe and lathe metalworking. It assumes no prior knowledge and works through the process of using a lathe from beginning to end. The reader advances through a series of practice projects that teach how to use the lathe and develop essential skills through practical application. The book takes beginners through all of the basic techniques needed to tackle a wide range of machining operations. A getting started section reviews the necessary tools and equipment. Twelve lathe turning projects are provided that provide the opportunity to develop confidence and become an accomplished home shop machinist. Each project is designed to develop essential lathe skills that the reader will use again and again. All of the projects are extensively illustrated, and full working drawings accompany the text. The book advances from basic projects to higher levels of difficulty as the course progresses, taking the reader from a simple surface gauge, specially designed to provide basic turning, to a milling cutter chuck where precision and concentricity is vital. After completing this course the reader will have amassed a wealth of practical skills and a range of useful workshop tools and equipment. Lathe owners with more advanced skills will also discover new techniques. The wide range of projects provides items that are both interesting to make and useful in the workshop, including a cylindrical square, a between-centers test bar, hole and distance gauges, tailstock die holders, precision tapers, screw jack, two wheel knurling tool, mill drill spindle and more. Buyers of this book not only get a training manual on using the lathe, but also receive practical instruction on how to apply the knowledge that it presents. Prospective model engineers will discover valuable tips, and get useful pointers on things like screw cutting, face-plate attachment, the right way to get things centered up, and how to hold oddly dimensioned materials. A useful companion book to Milling for Home Machinists

  • Sales Rank: #228652 in eBooks
  • Published on: 2016-01-19
  • Released on: 2016-01-19
  • Format: Kindle eBook

About the Author
Harold Hall is the author of several of Special Interest Model Books Workshop Practice Series titles. He has also had articles published in magazines, and was the editor of Model Engineers' Workshop. He manages his own website with tips and other info: homews(dot)co(dot)uk/

Most helpful customer reviews

37 of 37 people found the following review helpful.
This is a re-named copy of an earlier work
By M. Stromberg
Readers of Harold Hall will recognize the title "Lathework: A Complete Course (Workshop Practice)"

I was hesitant at first, but since I love to collect books on machining, I ordered it. Even though I also ordered the above book from Amazon, they didn't know or bother to warn me that this IS THE SAME BOOK with a different title!

Great book, but now I have two versions. This version has a more expensive binding with glossy pages, and was easier to read, but if you have the other, don't buy this one. To sell both of these as though they are different works demonstrates questionable ethics IMHO.

Very late update to this review: Mr. Hall happens to be on one of my online machinist's forums and he told me that a different publisher now owns this series of books and has chosen to release *all* of them with new covers and titles. He didn't have any say in the matter. So, a word to the wise, this warning actually applies to the whole series.

21 of 22 people found the following review helpful.
Better take a class first
By Shaun
I was expecting the book to start with an introduction to using the lathe but it seems to jump in assuming you've already taken classes and know what all the tools are. For example, it starts talking about the need for a rear tool post without explaining what it is or how it works (or why it makes it easier to make a certain type of cut). It's more a sequence of practice pieces than an instruction manual. I'm not used to reading technical plans and the photographs it uses are hard to make out.

18 of 19 people found the following review helpful.
Great tutorial manual!
By ed amazon glenn
The author takes you step-by-step through projects of increasing complexity.
Even better, you'll build tools you'll use in your shop, and use in the next project in the book.
Very good explanations of how to use the lathe. You will start out as a novice, and end up being a really good lathe operator by the end. The last project is really complex, but you will be able to tackle it, because of all the previous learning steps, AND all the cool tools you built.
Mr. Hall definitely knows what he's talking about. I hope he comes out with a Part 2 manual, just so I can makes some more cool tools.
I'm using an old Atlas 6" lathe, and had no idea you can do so much with a lathe. Thank you Mr. Hall.

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  • Published on: 1600
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Sabtu, 29 September 2012

[H853.Ebook] Download Scientific Data Analysis: An Introduction to Overdetermined Systems, by Richard L. Jr. Branham

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This monograph is concerned with overdetermined systems, inconsistent systems with more equations than unknowns, in scientific data reduction. It is not a text on statistics, numerical methods, or matrix cOmputations, although elements of all three, especially the latter, enter into the discussion. The reader I have in mind is a scientist or engineer who has gathered data that he or she wants to model by a mathematical system, perhaps linear, perhaps nonlinear, and solve to obtain the best estimates, in some sense of the term "best," of various parameters. Because the calculations will be performed on a digital computer, the first chapter discusses floating-point numbers and their effect on mathematical operations. The chapter ends with some methods for accurately summing floating-point numbers, an operation frequently required in numerical work and one often done by the worst possible method, recursive summation. Chapter 2 gives a brief review of linear algebra and includes vector and matrix norms and condition numbers of matrices and linear systems. ' Chapter 3 presents some ideas for manipulating sparse matrices. Frequently, time or memory can be saved by use of sparse matrix techniques. The subject is extensive and the chapter is only indicative of the many techniques available. Although Chapter 3 is somewhat extraneous to the rest of the book, Chapter 5, on linear least squares, makes use of the compressed storage mode for the symmetric matrices discussed in Chapter 3.

  • Sales Rank: #8639506 in Books
  • Published on: 1990-03-13
  • Original language: English
  • Number of items: 1
  • Dimensions: .0" h x .0" w x .0" l, .0 pounds
  • Binding: Hardcover
  • 237 pages

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Kamis, 27 September 2012

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Once upon a time, in a gloomy castle on a lonely hill, where there were thirteen clocks that wouldn't go, there lived a cold, aggressive Duke, and his niece, the Princess Saralinda. She was warm in every wind and weather, but he was always cold. His hands were as cold as his smile, and almost as cold as his heart. He wore gloves when he was asleep, and he wore gloves when he was awake, which made it difficult for him to pick up pins or coins or the kernels of nuts, or to tear the wings from nightingales. So begins James Thurber's sublimely revamped fairy tale, The 13 Clocks, in which a wicked Duke who imagines he has killed time, and the Duke's beautiful niece, for whom time seems to have run out, both meet their match, courtesy of an enterprising and very handsome prince in disguise. Readers young and old will take pleasure in this tale of love forestalled but ultimately fulfilled, admiring its upstanding hero ("He yearned to find in a far land the princess of his dreams, singing as he went, and possibly slaying a dragon here and there") and unapologetic villain ("We all have flaws," the Duke said. "Mine is being wicked"), while wondering at the enigmatic Golux, the mysterious stranger whose unpredictable interventions speed the story to its necessarily happy end.

  • Sales Rank: #3677636 in Books
  • Published on: 1982
  • Binding: Unknown Binding

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0 of 1 people found the following review helpful.
Courtship like Clockwork?
By Gale Finlayson
I was introduced to this marvelous fantasy in junior high and despite the passing of decades and the reading of hundreds of Young Adult books and dozens of Children's Classics I still recall this tale with fondness. Known for his droll and irreverent Midwestern sense of humor Thurber is generally known for his outrageous short stories like, "The Night the Bed Fell" and "The Night the Ghost Got In," the Ohio journalist let out all the literary stops when he took pen in hand--or was it just an old Royal typewriter?--to decant a fairy tale of 50's vintage.

Also a pen and ink artist, whose spare cartoons are more charica- atures of people and animals, Thurber easily captured the traditional elements of a fairy tale: a beautiful princess, her evil guardian who fiendishly discourages all suitors with impossible quests, a prince with an unusual name, and a "pet" monster whose loyalty is casual at best.

But lit is Thurber's use of words which boggles readers of all ages; his vocabulary is from out of this galaxy and his descriptive expressions are beyond creative--brainchildren of his darkly satirical genius. Today's young readers--trained in video games of fantasy--are remarkably resilient, and will handle the physical violence verbally unscathed. Gleep! Is that the ubiquitous Todal slurking off in disregust, because the 13 clocks risk being ungefrozen as a result of human happiness? This short book should be considered a kids' klassik--no shame to adults who rejoice in their inner kiddom.

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Jumat, 21 September 2012

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  • Sales Rank: #1806427 in Books
  • Published on: 2015-01-26
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .10" w x 6.00" l, .15 pounds
  • Binding: Paperback
  • 42 pages

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0 of 0 people found the following review helpful.
Four Stars
By Monika Torchalska
Very interesting. Nothing for women though.

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Kamis, 20 September 2012

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The Gateway Trilogy: Complete Series: (Books 1-3), by Christina Garner

**Save 40%** This edition contains all 3 books in the bestselling Gateway Trilogy.

Everybody has their demons... Ember's want her dead.
Ember has always known that she doesn't belong in this world, but when she takes matters into her own hands, she winds up in a mental institution.

There she draws the attention of Taren, a mysterious boy with a deadly secret.

When chaos erupts, they are forced to flee together and Ember learns that her secret might be the most dangerous of all.

With lives on the line, Ember must face old demons and new at the Gateway.

  • Sales Rank: #118888 in eBooks
  • Published on: 2015-09-01
  • Released on: 2015-09-01
  • Format: Kindle eBook

Review
"I loved, loved, loved, Gateway. It kept me up all night, it kept me guessing throughout and stayed on my mind afterward. And that my friends, is pretty much my definition of a great book."thatbookishgirl.blogspot.com

"I enjoyed everything about this novel--the strong writing, the believable characters, the captivating plot and the subtle but sweet romance." irresistiblereads.blogspot.com 

"I give this book 5 stars out of 5, for the sole reason that I can't give it more." TheWolfsLibrary.blogspot.com

"My absolute favorite series." - Kindle reviewer

From the Inside Flap
PROLOGUE

In the end, only the Voice remained.
I told you it would be better this way...
I was drifting, floating on something too silky to be water. It was warm, and it penetrated the deepest parts of me. 
The Voice was right. It was always right. Everything finally felt soft. My sharpest edges were being worn away, melting into oblivion. I felt like candle wax before it cooled; nothing to do but let the remaining drops of consciousness slide down...  
Pain. Where did that come from? How could I feel pain when I didn't have a body anymore?
My throat. It was my throat, being stabbed, or--
Shh...let it go. Let all the pain go. Rest easy...
For a moment I was comforted, the gentle motion of the not-quite-water lulling me, pulling me back to safety.
But I was heaving. Huge, uncontrollable spasms. And then I was vomiting, although that word isn't strong enough. I was erupting. The contents of my stomach spewed from my mouth, my nose. The wetness hit my chest, then my belly, and finally dribbled down my chin. My mouth tasted of charcoal. The warmth receded. The peace went with it. And I knew.

From the Back Cover
Troubled teen, Ember Lyons's life is forever changed when she learns she holds the key to saving the world from an ancient threat.

Most helpful customer reviews

2 of 2 people found the following review helpful.
A new favorite!
By Tipsy-Ink
After reading the synopsis of book 1, I went into what my friends would call a book obsession in overdrive. I just knew I had to read it. The premise was right up my alley and I couldn't get this book out of my head. It was haunting me.

I love the characters! The heroine Ember is so easy to like. There is just something about this girl that makes you care. She’s strong even if she herself doesn't know it and it’s refreshing. Too many times you have a strong female character that just oozes self-esteem and that can make it too hard for a reader to connect with the character. Ember was nothing like that, she had limitations and while she felt inadequate quite often it wasn't done in a whiny way. She just pushed herself to be better.

Taren. Right off the bat I loved his character. He was shrouded in mystery and you really don't know where he stands but I'm a sucker for those kinds of leading me. He had his moments, or rather I had moments where he made me angry but I always held out hope. His chemistry with Ember was tangible and sweet. And his caring for Callie usury proved how multidimensional he really was.

Kat. What's not too love about her. She's snarky, caring, tough as nails and loyal. She’s understanding to Ember's situation, a real friend to Taren but from what I see, it doesn't get in the way of her ability to do her job.

I loved the concept of this story and all the intricacies involved in the setting and plot.

Let this series take you into a new world! This was a solid read. Something I would happily recommend to readers who enjoy heroines like those written by Jana Oliver in her Demon Trapper's Series or Undertow by K.R. Conway.

2 of 2 people found the following review helpful.
Incredible series
By Michele F
This is my absolute favorite series, and I've read a ton of books!

This book is so much different than what you would normally read, the concept is really awesome.

The main characters are Ember and Taren. From the very bringing of book one, the story draws you in. This book has a sort of paranormal/psychological feel to it. As a psych major, I was naturally drawn to the series.

Each of the three books were very good, I truly believe each book got better because you get deeper into the story. There is not a single dull moment in either of the books. I envy the people reading this as a set because when I first read the books, I had to wait until the next book came out and there is quite the cliff hanger.

As I said, the books get better and better as you read but there are not words for how amazing the third book is. Book three is called Tether and it ties the entire series up nicely and really puts things into perspective. I was truly blown away by the depth in this book. Read for yourself and see how incredible this series is. You won't be sorry.

2 of 2 people found the following review helpful.
... read a fair amount of YA novels because they're fun, colorful and interesting
By 90211Girl
I read a fair amount of YA novels because they're fun, colorful and interesting. The Gateway Trilogy was hands down one of my favorite! I read the first book when it came out and I simply couldn't put it down. Author Christina Garner paints a vibrant world of love, intrigue, suspense and drama in a way that keeps you wanting more. With brilliant characters and a fast-paced storyline, this page-turner draws the reader in from the very first sentence and keeps you engaged and committed through all three books. I highly recommend this series to anyone who wants to read something different in the YA genre.

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Rabu, 12 September 2012

[X166.Ebook] Ebook Download The Family: A Liberal Defence, by D. Archard

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The Family: A Liberal Defence, by D. Archard

An account of the nature and value of the family within a liberal society. It defines 'family', and assesses the right to have a family, whether the family promotes injustice, and what future there is for the family in the face of significant changes.

  • Sales Rank: #4305888 in Books
  • Published on: 2011-02-15
  • Released on: 2011-02-15
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .44" w x 6.00" l, .80 pounds
  • Binding: Hardcover
  • 131 pages

Review

'In this crisp volume, drawing on almost two decades of work on the subject, David Archard offers a compelling "qualified" liberal defence of the family. A response to philosophical and practical challenges to the family, this work expands a tradition with roots in John Locke, John Stuart Mill, John Rawls and Susan Moller Okin and engages the range of contemporary English-language liberal political philosophy, the family, and current policy debates the book could well serve as the standard elaboration of a popular, if somehwat narrow, perspective.' - Tamara Metz, Reed College, Notre Dame Philosophical Reviews

'One (among the many) merits...is that it brings into light the numerous, and sometimes unexpected, implications of a liberal approach to the family.' - Metapsychology

About the Author
DAVID ARCHARD is Professor of Philosophy and Public Policy at the University of Lancaster, UK. He has published widely in applied ethics, political and legal philosophy. He is a member of the Human Fertilisation and Embryology Authority, and Honorary Chair of the Society for Applied Philosophy.

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Jumat, 07 September 2012

[T437.Ebook] Free PDF A Moveable Feast: The Restored Edition, by Ernest Hemingway

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A Moveable Feast: The Restored Edition, by Ernest Hemingway

Ernest Hemingway’s classic memoir of Paris in the 1920s, now available in a restored edition, includes the original manuscript along with insightful recollections and unfinished sketches.

Published posthumously in 1964, A Moveable Feast remains one of Ernest Hemingway’s most enduring works. Since Hemingway’s personal papers were released in 1979, scholars have examined the changes made to the text before publication. Now, this special restored edition presents the original manuscript as the author prepared it to be published.

Featuring a personal Foreword by Patrick Hemingway, Ernest’s sole surviving son, and an Introduction by grandson of the author, Seán Hemingway, editor of this edition, the book also includes a number of unfinished, never-before-published Paris sketches revealing experiences that Hemingway had with his son, Jack, and his first wife Hadley. Also included are irreverent portraits of literary luminaries, such as F. Scott Fitzgerald and Ford Maddox Ford, and insightful recollections of Hemingway’s own early experiments with his craft.

Widely celebrated and debated by critics and readers everywhere, the restored edition of A Moveable Feast brilliantly evokes the exuberant mood of Paris after World War I and the unbridled creativity and unquenchable enthusiasm that Hemingway himself epitomized.

  • Sales Rank: #11399 in Books
  • Published on: 2010-07-20
  • Released on: 2010-07-20
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.44" h x .80" w x 5.50" l, .55 pounds
  • Binding: Paperback
  • 256 pages

Amazon.com Review
In the preface to A Moveable Feast, Hemingway remarks casually that "if the reader prefers, this book may be regarded as fiction"--and, indeed, fact or fiction, it doesn't matter, for his slim memoir of Paris in the 1920s is as enchanting as anything made up and has become the stuff of legend. Paris in the '20s! Hemingway and his first wife, Hadley, lived happily on $5 a day and still had money for drinks at the Closerie des Lilas, skiing in the Alps, and fishing trips to Spain. On every corner and at every café table, there were the most extraordinary people living wonderful lives and telling fantastic stories. Gertrude Stein invited Hemingway to come every afternoon and sip "fragrant, colorless alcohols" and chat admid her great pictures. He taught Ezra Pound how to box, gossiped with James Joyce, caroused with the fatally insecure Scott Fitzgerald (the acid portraits of him and his wife, Zelda, are notorious). Meanwhile, Hemingway invented a new way of writing based on this simple premise: "All you have to do is write one true sentence. Write the truest sentence you know."

Hemingway beautifully captures the fragile magic of a special time and place, and he manages to be nostalgic without hitting any false notes of sentimentality. "This is how Paris was in the early days when we were very poor and very happy," he concludes. Originally published in 1964, three years after his suicide, A Moveable Feast was the first of his posthumous books and remains the best. --David Laskin

From Publishers Weekly
This restored version of Hemingway's posthumously published memoir has been revised to reflect the author's original intentions. The result is less a fluid narrative than an academic exercise, with the bulk of the story—Hemingway's travels, escapades, encounters with other writers like F. Scott Fitzgerald—followed by material read by his son and grandson, and some additional sketches and fragments excluded from the final draft. John Bedford Lloyd is faced with the burden of providing a passable version of Hemingway's voice and largely succeeds, but it's much more satisfying to listen to Hemingway's son Patrick, and his grandson Seán, who, in addition to sharing their own reminiscences, offer a hint of what Papa himself might have sounded like. A Scribner hardcover. (July)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Review
"The first thing to say about the 'restored' edition so ably and attractively produced by Patrick and Seán Hemingway is that it does live up to its billing . . . well worth having."--Christopher Hitchens, The Atlantic

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2 of 2 people found the following review helpful.
Atrocious typography just kills a great book
By Jean-Claude Terrier
A MOVEABLE FEAST
I wrote this review originally for a previous edition no longer offered by Amazon but
it applies just as much to this new (?) edition.

This review is not about the work by Hemingway. This is great book.

The same cannot be said about what I will call the typography. Or rather
the lack of it. The text is essentially a raw scan of a paper edition with
many, much too many, mistyped words and many more false new
paragraphs created, most of them in mid-sentence.

I mean how difficult can it be to search for and destroy any carriage
return not preceded by a full stop.

In short we have here an atrocious text rendering making for a labored reading.

And what happened to the promised illustrations and manuscript pages ?

Please,please, correct this Kindle book and reissue it to all buyers.

JCT

3 of 3 people found the following review helpful.
things to note about this edition
By Carol Mello
New 4 Star review:
When I went looking for A Moveable Feast, I wanted the original 1964 version. I was extremely irritated that it is not available in any form except as a used book. In particular, I wanted it in e-book form. All that was offered was this "restored" version. If the author himself had done the restoring, as Anthony Burgess did with the American version of A Clockwork Orange, that I could understand. But when the restoring is done by someone else, I really have qualms about that.

Hemingway's last wife was probably closer to Hemingway than anyone else at the end of his life. At that point in his life he was suffering from mental illness. So I think she did a fine job with the original version. He may have had some nasty things to say about some people he knew when young. He may have used some strong language than refined people are not used to hearing/reading. But this was Hemingway. By his age in that last year, his conversation was probably peppered with both.

When the publisher and Hemingway's surviving relatives decided to reissue this title but to revise it also, then the publisher and online bookstores have a responsibility to the reading public to make sure the public knows this is a different version than the original. It should have separated reviews from the original. It is, in essence, a different book because it is not word for word the same as the original. The fact that they retained the title of the book given to it by Mary, rather than also renaming the book, makes me feel they are financially riding on her coat tails after she is dead.

Also, I have done some additional research online. The restoring by Hemingway's surviving heirs took place in the mid to late 1990s. So, the dividing line for reviews of the original version versus the restored by son/grandson version should be in the 1990s and not 2009 (although I think the e-book version this review is appearing under was published in 2009).

My research also indicated that Hemingway's second wife married him very rapidly after his divorce from Hadley and also after he had published his first successful novel and was now a financial success. I sincerely doubt she would have married a yet unsuccessful Hemingway. I am old now and sometimes cynical. This part of my research left me with unkind feelings toward the second wife, which I seem to be extending in a biblical fashion also to her descendants, the heirs who modified this book. I don't know why I don't blame Hemingway. It is true we women can be catty about other women, sometimes not justifiably (but sometimes we are dead on right).

Personally, I was really not "ready" to read any Hemingway until I was past the age of 20 (except for The Old Man and The Sea). Even though Hemingway started his career at around the age of 20, he was not your average sheltered middle class American kid of that era (or mine). In fact, except for light fiction, I think all adult books read when one was a teen should be reread again after you are an adult. Don't base your opinion of a writer's work on an adolescent reading.

Original 1 Star review:
Any favorable reviews of this title that are dated before mid 2009 are not referring to this edition but to the prior edition(s) edited and printed from a 1964 manuscript. This is an entirely different edition, not the beautiful 1964 edition but a malice tainted rewrite by his one of his grandchildren. I think it is irresponsible of Amazon to allow the reviews of the 1964 edition to be applied to this edition which has enough changes made to it that it is not the same book. I beg Amazon to correct this mistake.

24 of 26 people found the following review helpful.
Warning in the New York Times
By Beach Atlantic
As an author, I am concerned by Scribner's involvement in this "restored edition." With this reworking as a precedent, what will Scribner do, for instance, if a descendant of F. Scott Fitzgerald demands the removal of the chapter in "A Moveable Feast" about the size of Fitzgerald's penis, or if Ford Madox Ford's grandson wants to delete references to his ancestor's body odor.

All publishers, Scribner included, are guardians of the books that authors entrust to them. Someone who inherits an author's copyright is not entitled to amend his work. There is always the possibility that the inheritor could write his own book offering his own corrections.

Ernest was very protective of the words he wrote, words that gave the literary world a new style of writing. Surely he has the right to have these words protected against frivolous incursion, like this reworked volume that should be called "A Moveable Book." I hope the Authors Guild is paying attention.

A. E. Hotchner is the author of the memoirs "Papa Hemingway" and "King of the Hill."

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Sabtu, 01 September 2012

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The 20-Minute Networking Meeting - Professional Edition: Learn to Network. Get a Job., by Nathan A. Perez, Marcia Ballinger PhD

*Winner of the 2016 International Book Award - Career category!
*Winner of the 2016 National Indie Excellence Award - Career category!
Welcome to The 20-Minute Networking Meeting! This book will successfully serve any job-seeker from any background--field sales to customer service; doctor to bartender; teacher to derrickman; legal aid to construction; retail to management. All you need is desire; the rest is in this book!
Built using the acclaimed The 20-Minute Networking Meeting--Executive Edition networking model lauded by business leaders around the world, this new 2016 Professional Edition puts you in control of your job-search discussions and, ultimately, your career.Taking the best elements of the best networkers from a multitude of industries and professions, combined with 40 years of the authors' own experience, the Professional Edition culminates in a highly productive networking approach from a hiring perspective. 
 In this book, learn what networking (really) is, and how to: * Master the 5 most important parts of a networking meeting * Create a networking agenda * Construct key questions to lead a discussion * Expand a professional network with more names * Break into the "Invisible/Hidden Job Market" (where over 70% of all jobs are obtained) * Make a networking meeting more effective, efficient, and mutually beneficial* Execute   the above (and much more)-- inside of 20 minutes * Maintain your new network throughout your career!
Chock full of real-world scenarios, short stories, meeting examples, and dozens of tips and observations from hiring authorities and recruiting experts, the Professional Edition is an end-to-end lesson on job-search networking, founded on the premises of gratitude, positivity, and reciprocity.
Specifically constructed to clarify and simplify networking for job-search, the Professional Edition was written for even the most introverted networker and is rounded out with a complete set of readiness worksheets that guide the reader through actual networking preparation, with fully written stories that show the entire The 20-Minute Networking Meeting model in action.

Also from Career Innovations Press:
The 20-Minute Networking Meeting - Graduate Edition
and
The 20-Minute Networking Meeting - Executive Edition

  • Sales Rank: #333030 in Books
  • Published on: 2016-03-18
  • Original language: English
  • Dimensions: 9.00" h x .46" w x 6.00" l, .60 pounds
  • Binding: Paperback
  • 182 pages

About the Author
Nathan A. Perez is Principal at 20-Minute Communications, LLC., a consultancy that helps all experience levels of job-seekers from across the country. He is a national speaker on the topics of networking, résumé deconstruction, and LinkedIn. 

As part of his 20-Minute Communications consultancy, Nathan continues to work in executive search in the Research function, and is responsible for devising the strategies of "where and how to find" qualified candidates for client companies. He has been cited by The Huffington Post as one of the most connected people on LinkedIn, world-wide.
An enthusiastic and hands-on coach, Nathan teaches the 5 20MNM principles to students, career coaches and executives to help strengthen the presence of job-searching clients by combining his executive search experience with 20 years of television and stage performance. A formally trained actor, he is a member of the Actors Equity Association union (AEA), and a voting union member of The Screen-Actors Guild (SAG-AFTRA). 

Nathan serves on the Board of Directors at The Playwrights' Center, and as Board Secretary at The Loft Literary Center, the nation's two largest writing institutions dedicated to cultivating creative writers and their work. You can get in touch or read more about him at 20mnm.com.

Marcia Ballinger, PhD is co-founder and Principal at Ballinger|Leafblad, a Twin-Cities-based, civic-focused executive search firm.  She has been in executive recruiting for over 15 years, and is a frequent speaker on behalf of the industry. She has been an adjunct faculty member in business at Capella University and St. Mary's University, and has a Master of Arts in Speech-Communication from the University of Minnesota. She received her PhD in Organization and Management from Capella University, where she now serves as Board Chair.  She was named Industry Leader by the Minneapolis-St Paul Business Journal in 2009 and one of the "(Real) Power 50" by Minnesota Business in 2014.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Very insightful. Now the challenge is putting into practice ...
By Angie J.
Very insightful. Now the challenge is putting into practice what I have read.

0 of 0 people found the following review helpful.
Five Stars
By THidie
Great read for job seekers!

See all 2 customer reviews...

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[I565.Ebook] Download Ebook How to Heal Your Metabolism: Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate

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How to Heal Your Metabolism: Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate

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How to Heal Your Metabolism will help educate you on how eating the right foods, eating the right amount of food, consuming the right food supplements,consuming the right amount of water, sleeping and resting, doing the right amount of exercise, and finding happiness will increase your metabolic rate and help heal your broken metabolism. How to Heal Your Metabolism will question everything you thought you knew about health and nutrition. If you are ready to understand nutrition and health in a completely different light, then you need to read this book.

  • Sales Rank: #64535 in Books
  • Published on: 2015-04-09
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .88" w x 6.00" l, 1.15 pounds
  • Binding: Paperback
  • 390 pages

Most helpful customer reviews

30 of 30 people found the following review helpful.
Amazing results after 2.5 months. Really improved the quality of my life.
By Miguel Fonseca
Context:
I bought this book, in July, and I have been implementing / following it's principles to the best of my ability ever since.
I come from a Low-Carb/Paleo background, and I used to do strength training, but all of that changed when I found out I had cancer. After I realized that LowCarb/Paleo doesn't make you immune to cancer (as it is sometimes implied by some authorities) and also that I didn't knew enough about cancer, I started researching about different theories/nutritional approaches that I could implement, either therapeutically or after I got better.
Eventually I came across Dr. Raymond Peat's articles, and although they can sometimes be a little cryptic, his ideas seemed very interesting and resonated with me, although I wasn't quite sure how to implement some of them in a more practical way, because he doesn't lay out a simple plan/approach.
This book came exactly at the right time and provided me with a more practical set of principles, based on Dr. Ray's work (and others).

What I did:
- I increased my calorie intake from a maximum of 2500 Kcal (Low-Carb/Paleo), to more than 3000 Kcal a day (50%-60% Carbs), using whole foods, following the principles laid out in the book.
- I stopped strength training (Wendler 5/3/1) because I needed a break and also to start enjoying exercise again, so I started doing isolation/bodybuilding stuff 2 times a week (1 movement for the biceps/triceps/pecs/abs/lats), and 2 days a week I started doing squats/deadlifts (light stuff), pushups/dips and some type of pull up.
- Every training session lasts only 30 minutes, and I NEVER get to the point were I am breathing heavy, the point is to do more total reps/weight/total volume than last time on each exercise.
- I started reintroducing dairy slowly, as I had really strong reactions to it (and some other foods as well, although not as intense), such as abdominal pain/"loose bowels", that would sometimes last for weeks. I started with cheese and then moved on to milk.
- I started going to bed early EVERY day.

Results:
- My body fat went down, to the point I can now see my Abs and a lot of veins throughout my body, which lost it's "fluffy" type look.
- My body weight went from 176 lbs to 163 lbs, although some was lost muscle because I stopped strength training.
- My sleep it's not perfect (it hasn't been for a long time and it's still a work in progress), but it improved significantly in quality, since it's much deeper than before and it's usually full of dreams.
- Temperature (under the tongue) has upped from some cadaveric lows to close to normal levels (36.4 to 37.2 degrees throughout the day) and it's still a work in progress I think.
- I can drink milk again (at least up until 800 mL in a row), without any noticeable adverse reactions, and there is no more sensitivity to any of the foods that previously gave problems as well.
- I think that there was also a redistribution of fat throughout my body (less fat In my face, arms and legs), but I'm not 100% sure, as I don't have a lot of fat anymore.
- My head feels clearer, my ability to think has definitely improved.
- I just feel better overall.

P.s.: This journey hasn't been all rosy, in spite of all of the positive changes that I have described. There were some setbacks along the way, but you will have to push forward (within reason) in order to be successful with this approach, particularly if you have high stress hormones throughout the day, in which case you will feel like crap for a while, because those hormones will go down, so that your thyroid can slowly start taking over, and that might take a while, depending on you particular situation.
Dairy tolerance will start going up also, in time. Keep increasing the amounts progressively, and don't be afraid to cut dairy off, for a day or two, if you start having adverse reactions. Let the body "reset" then start again from where you left off or a lower amount.

19 of 20 people found the following review helpful.
Free from dieting!!!
By Raquel
Great information!!! I have been doing what this book suggests and feel so much more content and free with food! I was previously on a no carb and no sugar diet and although at first it is effective with losing weight it ultimately slowed down my metabolism. I now follow what this book suggests and I am at the weight I wanted to be without doing anything extreme or strict. I feel that I healed my thyroid and metabolism and now I eat as much as I feel like. My weight was previously 140 and I am now at 118 lbs. I drink raw milk daily and orange juice daily. I also have gelatin and bone broth several times a week. When I weighed 140 lbs I worked out everyday very hard. Now I hardly work out just because I'm busy with my daughter and I'm maintaining my weight at 118lbs.

11 of 11 people found the following review helpful.
A rare gem
By Brad Abrahams
Too often we see thin, unsubstantial, unreferenced books in the health and wellness realm. Mostly I suspect due to a lack of any deeper understanding of the subjects therein. This book is a rare gem; surprisingly comprehensive, non-dogmatic, yet reads breezily. It's built on the very strong but very unconventional (and relatively dense) research of Dr. Raymond Peat (and others). Their findings are woven together and disseminated by the author in very practical, actionable ways anyone can apply to themselves. I also appreciate the emphasis given on foods over supplements. Thanks to the author for filling the void :)

See all 48 customer reviews...

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